We all know that grains are generally considered “healthy,” but the details often get a bit murky. To clear up the confusion, ...

Foods that support brain health include those high in vitamins, minerals, antioxidants, and fatty acids, like salmon, avocado, eggs, and spinach. The brain is the command center of the body. It's one ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.