We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us?

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Why do positive moments sometimes fade almost as soon as they appear? New research shows that certain thoughts we have after good experiences may increase vulnerability to depression.

October 10 is recognized worldwide as World Mental Health Day – a day to mobilize efforts to create a world where mental wellness is valued and protected as a basic human right, raise awareness about ...

There is such a thing as mental health, but it is not the same for everyone. It is a subjective good that depends on a person’s own standards.

Your friend declines another dinner invitation. Your sister won’t answer texts after 9 p.m. Your coworker refuses to cover extra shifts anymore. From the outside, these behaviors look inconsiderate, ...

Boredom gets a bad reputation. We usually treat it as something to avoid, especially when it shows up in kids. But sometimes that restless, nothing-to-do feeling can actually be good for your brain ...

Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress. They want clarity, hope ...