If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast.

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...