Q: "Our 6-year-old dog has decided she doesn't like going on walks. When we take her out the door, she immediately goes to ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

There’s nothing quite like a walk with your dog. The crisp morning air, the unhurried pace, the soft click of your dog’s paws beside you. For dogs, it’s not just an opportunity to stretch their legs; ...

Think about what you typically do on a walk. Do you listen to a podcast? Talk to yourself? Fret about your day? While there’s a time and a place for those types of strolls, if you’d like to feel more ...