If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Glute workouts aren't only for building an athletic physique, a personal trainer says. Train your glutes to improve posture, boost core strength, and prevent injury. Exercises like hip thrusts, squats ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...