Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day. I do a range of back stretches to try and alleviate the discomfort, but I'm always on the lookout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

Glutes are more than just a muscle group for aesthetics; they're powerful engines that drive activities like walking, running, jumping, and lifting. Plus, they play a crucial role in stabilizing your ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...