While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

At 70, Jim Owen couldn't do a single push-up. Owen had a successful 35-year career in investment management on Wall Street, wrote a bestselling book about improving the industry, and went on a 10-year ...