If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Here are five bodyweight exercises to add to your routine.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Going to the gym more is one of the most popular New Year’s resolutions for adults. Drive Research states that 79% of New Year’s goals are to go to the gym and get in shape, and 39% of adults set a ...