When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

This Older Americans Month, Chelsea Senior Center (CSC) is encouraging community members to “Champion Your Health” by ...

Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day cycle treks and regular triathlons. My mother, in particular, is still raking ...

The Holistic Health and Fitness (H2F) team from 1st Brigade, 11th Airborne Division, has launched a new initiative aimed at ...

A five-move mobility routine for seniors debuted alongside 2026 fitness forecasts emphasizing longevity, recovery, and hybrid training. Experts highlight a shift from high-intensity performance goals ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

Elizabeth Nesset knows that when she graduates from medical school she wants to specialize in geriatrics, the treatment of older people. But already, thanks to a new and one-of-a-kind program at UMD's ...