YouTube on MSN

Gentle yoga for beginners over 40: Start 2026 strong

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...
YouTube on MSN

Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
The New York Times

You’re Never Too Old for Yoga

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...
Bustle

The 9 Best Yoga Books For Beginners

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...