Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body ...

Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear ...

On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...

Stretch areas of the body that hold tension and build strength from foundational postures. Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at ...