Alex Larsson, a former computer programmer, designed a 30-day digital flexibility regimen called hyperbolic stretching. There are 21 exercise videos available as part of the program. To notice the ...

HUNTINGTON, W.Va. — A Huntington market is the latest establishment in the Mountain State to launch SNAP Stretch. SNAP Stretch is a nutrition incentive program that aims to improve the health outcomes ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Walk into the main exercise area at Life Time in St. Louis Park and you’re greeted by a cluster of massage tables sectioned off by rows of green plants. Trainers stretch gym-goers into acrobatic ...

You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching will keep you flexible, ease pain, improve your ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...