You can never accuse Barbie of being behind on the zeitgeist. Her latest evolution isn’t a new career move or style choice, but rather, a line of dolls who are taking a minute to step away from it all ...

Author Anne Lamott once said in a TED talk that, “Almost everything will work again if you unplug it for a few minutes, including you.” She was so right, and meditation is one of the best ways to ...

Children feel misunderstood, afraid, and burdened by societal norms. Meditation helps by fostering inner silence, boosting intuition, self-awareness, focus, discipline, self-esteem, inner peace, and ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five layers ...

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Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

Stress can affect everyone in the family. Your kids can get stressed by school work, friends, and lots of after-school activities. You can get it from work or being busy with carpool and keeping ...

If you are a frequent visitor to Premanand Ji Maharaj’s Ashram in Keli Kunj, Vrindavan, or have been watching his satsangs online, you would know the number of young children turning up to his darshan ...