Onions are part of the Allium family and derive much of their intense flavor and purported health benefits from compounds known as Fructans. Fructans are complex carbohydrates (a type of FODMAP) that ...

Red and yellow onions are packed with flavonoids, but red onions contain more with greater antioxidant activity. Onions offer a plethora of health benefits due to their high flavonoid content, which ...

Onions are a flavorful and nutritious addition to many dishes, but for some people—especially those with sensitive stomachs or digestive issues—they can cause significant discomfort. Certain types of ...

Fructans are water‐soluble polymers of fructose that serve as vital reserve carbohydrates in many plant species. Their synthesis, accumulation and subsequent degradation play a crucial role in plant ...

High-fructan wheat provides benefits for growers and consumers. Some new crop varieties are bred to be more nutritious. Others are more resilient, bred to tolerate harsher environmental conditions. In ...