If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

An icon in the shape of a lightning bolt. Impact Link When I bought my cute-but-rigid mid-century modern couch a few years ago, I didn't anticipate working on it all through a pandemic. In fact, if I ...

COLONIE, N.Y. (NEWS10) — Colonie Center is celebrating International Day of Yoga by offering a free yoga session from 9 to 9:45 a.m. on June 21. The class is a beginner-level session and will be held ...