A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

ELLSWORTH — A free yoga class will be offered at the Beth C. Wright Cancer Resource Center every Wednesday in November from 3 ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...