Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

ENID, Okla. — Oklahoma Healthy Aging Initiative (OHAI) is offering two free six-week tai chi classes, running now through mid-March. The first class, which started Monday, meets at 1:30 p.m. Mondays ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Rural Solutions, through funding from the Colorado Heath Foundation, is offering eight free adult beginner Tai Chi classes, which will be held on Mondays and Wednesdays starting on Oct. 13 at the ...

PLYMOUTH – Free tai chi and qigong classes will be offered from 6 to 6:45 p.m. Mondays, Jan. 20 and 27, at Open Space Studio, 8 Natalie Way, Plymouth. The instructor, Colman Fink, has been involved ...

NEWBURYPORT — The public is invited to join Great Bay Tai Chi for free tai chi and qigong on the Newburyport waterfront on Saturday, April 27, behind the Custom House Maritime Museum at 25 Water St.

SALISBURY — In honor of World Tai Chi & Qigong Day on Saturday, a local practitioner invites residents to come by and get a free taste of meditative martial arts. The day falls on the last Saturday in ...

Dee Ogilvy has been studying Tai Chi for the last 30 years and teaching for the last 12. 11 of those years have been spent at Missouri State University. Ogilvy gained the title of Shifu (Master) in ...

Falls are one of the greatest risks to the health, independence and quality of life of older adults and many studies have shown that Tai Chi is one of the most effective approaches to preventing falls ...

TAI CHI EASY / QIGONG — 6:30-7:30 p.m. on Mondays at Pan Am Library, 1122 Pyron Ave, Taught by Mary Martha McNeel and visiting instructors. Call 24-8164 EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at ...