In celebration of International Pilates Day on Saturday, May 3, St. Louis City Fitness (STLCF) in collaboration with their studio instructors offers a variety of free Pilates classes to the community.

We may earn a commission from links on this page. Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

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