Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Stress shuts down many normal functions, which is why you may feel anxious or rushed when your day doesn’t go as planned. Mindfulness can help you better manage your emotions at work, particularly ...

Dear Bonnie: I heard we have spirit guides in heaven, and I am trying to find out how I can connect with them. I would also like to hear a name if that is possible. How can I meet my spirit guide? I ...