Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

A senior community center in Longwood is helping seniors age with grace in a whole new way, holding a slew of great opportunities for free. SEBCO Senior Center in the Bronx was established in 1993 and ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

PARIS -- Beginning Tuesday, Paris Community Hospital/Family Medical Center (PCH/FMC) will work with the Chester P. Sutton Senior Center to offer free weekly exercise classes for seniors. The program, ...

Who doesn't love something for nothing? As you enter your golden years, you might be surprised to discover a world of freebies just waiting to be discovered. From entertainment to healthcare, there ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...