Only a few cases of CECS of the forearm flexor muscles have been reported. Objectives: To determine pressure levels inside the deep flexor compartment of the forearms during a sport specific stress ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Strong forearms and a powerful grip go way beyond aesthetics. They're essential for improving your performance in a myriad of exercises, from deadlifts and pull-ups, where a good grip is key to ...