Popping pills is not always the solution for common health issues. Nutritionist Khushi Chhabra suggests that mindful eating ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Supporting the body with proper nutrition during illness can make a noticeable difference in how quickly you recover. The immune system works harder when fighting an infection, increasing the body’s ...

The kidneys work around the clock to filter waste from the blood, regulate fluid balance, and maintain overall health. When early damage occurs, these vital organs can often heal and restore function ...

There are many foods that trigger inflammation, and Tracy Lockwood Beckerman, RD, broke down the top five in an episide of You Versus Food. For many people, the battle against inflammation starts with ...

The right foods can actually help your body ward off serious diseases ... fruits and vegetables are full of phytonutrients that help the body heal. The body has such wisdom to repair itself, we just ...

In honor of Women’s History Month, Duke celebrates the researchers whose inventions are destined to improve lives. It’s one thing to be able to recover from a stroke, the amputation of a limb or an ...

Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they hit you hard. When the heart aches, it’s not uncommon to reach for a little ...

While Western medicine is essential for maintaining good health, complementary holistic and energy healing practices have been gaining a lot of traction in recent years. And when used in combination ...