Around one-third of adults in the United States have dealt (or will eventually deal) with anxiety, per the National Institutes of Health. For some, their anxiety may manifest into sleep problems.

Zinc is an essential mineral that your body doesn't produce on its own, so you need to get it through food or supplements. Foods with the most zinc include fish and meat, as well as legumes, nuts, ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is an essential mineral that may naturally treat some health conditions, including a zinc deficiency, the common cold, macular degeneration, and acne.

Zinc is an essential trace element for the human body, participating in the synthesis and activation of over 300 enzymes, and is crucial for growth and development, immune function, and ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Scientists from Tianjin Medical University and other institutions have found that adequate intake of zinc and vitamin B6 is ...