Verywell Health on MSN

10 Foods With More Folate than Kale

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...
There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...
Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...
Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us are probably somewhat familiar with folic acid; it has long been touted as a necessity during ...
California will require folic acid in store‑bought corn tortillas starting next Thursday. Small bakeries are exempt.