Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for ...

I’ve wondered for years about the buzzword antioxidant. Suddenly, it was everywhere, and I was never sure if it was just some marketing gimmick or something genuinely good for us. In 1964, President ...

Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of protein and 29 grams of fiber to support healthy weight loss. This plan ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.