Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...
There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people ...
In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...
Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...
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