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After trying flutter kicks for a month, I would recommend the move to most people—here's why

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...
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Dive Deep: Swimming Benefits for Mind and Muscle

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...