Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...