Melissa Forbes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

After kicking off a one-mile run, next thing you know, you check your watch and realize you’ve already breezed through four. Your body is working hard, but you don’t feel overexerted. Or maybe you’re ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

AMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...