Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

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Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

In the fast-paced modern world, where long hours at desks and constant screen time have become the norm, our bodies crave one simple thing — movement. Health isn’t just about what we eat; it’s about ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

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Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...