GONE are the days of traditional dinner and movie dates. Today's trendsetters are embracing "workout wooing," where fitness enthusiasts combine their passion for exercise with romantic pursuits. A ...
Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.
NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an ...
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