Glossier, which is the exclusive beauty partner of the WNBA, tapped players to star in the campaign for its flexible Stretch Foundation launch Jackie Fields is a Deputy Beauty Director at PEOPLE. She ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the ability to flex or bend, often repeatedly.

Stretching your quads isn't just for elite athletes. It's something we should all incorporate into our routine to improve muscle recovery, prevent injuries, gain a bit of flexibility, and honestly, ...

Do you often feel stiff and tight? Notice frequent aches and pains? There’s probably a good reason. “As we start to get older, we lose fluid and flexibility in our joints and in our muscles,” says ...

It's easy to go through life without stretching. After all, a traditional workday can involve eight hours sitting at a desk, an hour or so of commuting, sitting in front of the TV, and so on. Even ...

Beaverton, Ore. — Flexibility is an important part of your fitness routine that you might be missing. Now, there's a boutique studio where they stretch *for you*. StretchLab offers one-on-one assisted ...

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...