Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...

Stiffness is a common ailment in the modern world. Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness are the back, hips and ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from the Exercise Medicine Clinic (CLINIMEX) in Rio de Janeiro, Brazil ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

March 25, 2022 Add as a preferred source on Google Add as a preferred source on Google My first order of business was finding a stretching program, or at least a routine, to follow. A lot of easily ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...