I used to roll my eyes at the kitchen advice my grandma would give, until I actually tried it. No gadgets, no trendy tools, ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Flaxseed Crackers Yield: 24 (2-inch-square) crackers 1/4 cup whole flaxseed 1/4 cup ground flaxseed Preheat oven to 325 degrees.

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...