Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be anything-from sitting for long hours to poor posture or a sedentary ...

Back pain memes are on point. One of my favorites? "Welcome to adulthood, I hope you like Ibuprofen.” You can get a canvas print that reads, “My favorite childhood memory is my back not hurting.” Or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Of all the potential culprits for low back pain, few get as much attention as core weakness. The belief that a weak core will lead to low back pain is perpetuated throughout all levels of healthcare, ...

While walking is beneficial for reducing the risk of lingering chronic low back pain, experts say that it is how you walk that really matters. Walking more is a bigger factor than how fast you walk, ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

If you’re wondering which doctor to consult for lower back pain, you’re not alone. It can be difficult to know where to turn. Doctors and other professionals who might help include orthopedists, ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...

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Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...