Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

All the Latest Game Footage and Images from Yoga Master Yoga Master is the first wellness game of its kind built entirely in 3D and designed by experts to help you reach the perfect balance between ...

SALT SPRINGS — Lauren McCrea arrived at the Amrit Yoga Institute in Salt Springs seven years ago. She was a 21-year-old yoga instructor from New York City and planned to stay for a month of teacher ...