Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

Slow and smooth Sun Salutations, set to a soundtrack of soft acoustics, is what initially got me interested in what yoga could do for my mental and physical health. I was in college, in the midst of ...

As a runner, you already know you should be stretching more, so I'm not even going to go there. I'm just going to present you with the most amazing Sun Salutation variation ever, which has been ...

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 ...

Malaika Arora is a big-time yoga lover, and her yoga videos are highly inspirational. The fitness enthusiasts always share videos giving tips and tricks about some of the beneficial yoga exercises.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Fancy doing over 100 sun ...

Waking up early in the morning is the first good habit you must follow if you are planning to lose weight or stay fit. There are several health benefits of it too. And it also gives you time to plan ...

Lisa Taylor, co-owner of Evolution Power Yoga, said sun salutations are a great way to get your blood moving and your body flowing. Watch the video below for the complete sequence and some tips for ...

This one aspect of yoga has stood the test of time. It is a lifestyle change that bridges the gap between strength and calm. Suryanamaskar is great and should be practised daily. This one aspect of ...