Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

When it comes to fitness, women specifically are faced with contradicting messages about what they should or shouldn’t be doing in the gym. Fried says, “As a whole, women are an undertrained ...