When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

What are the Components of Physical Fitness? Body – building for men and attaining size zero for women is the recent trend that many look up to and few strive to achieve it. The idea of what we put ...

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Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...