In 2022 Robin Lang attempted to swim the English Channel and swam for 13½ hours and 27 miles, mostly at night and sometimes during thunderstorms.

No. 1 Cox defeated No. 4 First Colonial 10-4 during a game at First Colonial High School on Thursday, April 11, 2024. He came for a drug debt. He shot a barrage at the home. A Newport News teen was ...

First Colonial faced Cox at the Regional Training Center in Virginia Beach, Virginia, on Sept. 18, 2025. Alabama coach Nate Oats said bringing back Charles Bediako was '100%' worth it despite ...

ASHBURN — Cox blanked Beach rival First Colonial 2-0 Saturday to win the program’s first VHSL Class 5 field hockey state championship since 2022. Following the game, an emotional Cox coach Taylor ...

Meanwhile, Cape Henry Collegiate wins TCIS trophies in wrestling and competition cheer, Grafton wins the Class 4 Region A ...

First Colonial vs Cox continues to be one of the best Field Hockey rivalries in the Commonwealth, and on Tuesday night, it continued to live up to the hype. The Patriots captured their second-straight ...

Salem: Khan 14, Mobley 11, James Jr. 10, McCoy 8, Mincey 6, Perkins 6. First Colonial: Herold 18, McNamara 10, Coates 8, Wilson 7, Heaster 2. Kaemon Khan led the SunDevils with 14 points, supported by ...