I first started training at the Beast Fingers Climbing gym in Denver last fall. The gym is run by Aman Anderson, a climbing coach and the inventor of the Grippul and Grippul Two. Intrigued by his ...

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Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

My 8-year-old niece went for her first guitar lesson recently, and her music teacher suggested an exercise in which she was to lay her hands palm down on a flat surface and wiggle each finger in turn.