In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

The journey to self-discovery and inner peace is a complex and often challenging process. It requires a deep understanding of oneself, including the acceptance of both the light and the darkness ...

In a world clouded by a widespread lack of empathy, injustice, and suffering, the notion of self-compassion can seem distant. Even those with an innate tendency towards compassion may struggle to ...

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...

Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome ...

Some people have trouble breaking repeated behaviors and habits that make a mess of their lives. Often, this is because they lack self-respect and struggle setting boundaries without even realizing it ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...