What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

The secret to better health might be bubbling away in your kitchen. As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason.

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Walk into any grocery store and you’ll find an entire aisle dedicated to fermented foods promising to revolutionize your gut health. Kombucha, kimchi, kefir, and cultured everything line the shelves ...

Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant-based ...