When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out on top. It’s full of probiotics and nutrients, which make your gut happy.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...