The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three time world champion Agy Górzyńska got into the sport after beating her male ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...