Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, the event officially launched its annual training challenge, preparing ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.