In order to find happiness, you have to shift your perspective and daily actions. When people have these habits, however, it ...

While depression can trick you into believing you’re the only person who has ever experienced the feelings of sadness, hopelessness and isolation that come with it, that couldn’t be further from the ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's... Feeling depressed? Build a SAD routine. BRITTANY LUSE, HOST: ...

If this winter has you feeling miserable, your feelings are not only valid, they are backed by science. The Accumulated Winter Season Severity Index (AWSSI), also known as the “misery index,” is ...

December is often a time of holiday gatherings filled with friends, family, traditions and celebrations. But it can also be a season that brings up complex emotions. For many people, this time of year ...

No one wants to be miserable at work—and yet many of us do things that almost guarantee that we’ll feel that way. By identifying the 4 behaviors described here, you can avoid falling into the common ...

No one wants to be miserable at work—and yet many of us do things that almost guarantee that we’ll feel that way. By identifying the 4 behaviors described here, you can avoid falling into the common ...