I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

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A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...