If you're craving a new twist on Italian food and feeling a little adventurous, it's time to give farro a shot. If you've tried it and the results were underwhelming, we urge you to make it once more ...

FARGO — Tony and I hosted some dear friends for dinner recently and I had two goals in mind when planning our menu: Produce a meal that would honor our new year’s commitment to a healthier diet, and ...

The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making ...

1.Preheat oven to 350 degrees. 2.Follow package instructions to cook farro. 3.While the farro is cooking, wash and dry the asparagus. Heat oil in a sauté pan, once hot add salmon, skin side down first ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

With plant-based lifestyles gaining in popularity, ancient grains are becoming staples in modern diets. While quinoa has been big for the last few years, another fiber-rich grain is receiving a lot of ...