If you are one of those who struggle to find time for exercise, Malaika Arora shared a 10-minute Chinese routine to help burn ...

Break a sweat, then you're done - that's how the 15-15-15 workout goes. At least that's what it feels like. This is the way to exercise for anyone who'd rather be doing anything else than a cardio ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.